PROTEIN-RICH
09/23/11
More Simple Steps for Healthful Eating
NutritionIn an earlier post, we offered suggestions from "10 Simple Steps," a nutrition education brochure published by the American Dietetic Association (ADA). The guide is based on the 2010 Dietary Guidelines for Americans, developed by the U.S. Department of Agriculture’s Center for Nutrition Policy and Promotion. Here are the final five "simple steps" for healthful eating. Step 6: Watch for solid fats and added sugar. According to the new USDA Dietary Guidelines, Americans eat too many foods containing...
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