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09/10/19

The Makings of a SAGE Menu

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SAGE Dining Services® has been promoting our All Foods Fit philosophy since our beginning in 1990. We know that proper nutrition can have a big impact on students’ academic performance, attendance, athletic performance, and long-term wellness. That’s why we put such care into making sure every menu provides a variety of recipes to properly fuel our communities and suit all tastes. Every menu is composed of a variety of from-scratch recipes. Each recipe begins as a SAGE Chef's idea. It’s...

08/28/19

Up Your Game with Performance Spotlight™

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Does your athlete want to add an extra edge to their game? Properly fueling is one strategy athletes can use to optimize their performance. Research shows adequate nutrition can maximize gains in speed, strength, and agility; shorten the recovery period; provide nutrients that support health; and reduce the risk of injury and illness. We recognize that athletes have special nutritional needs to help them perform their best. Performance Spotlight™ is our nutrition education program designed specifically for them. With Performance...

08/20/19

On the Road with RDs

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Greetings! Welcome to the first installment of our new blog series: “On the Road with RDs” where we invite you to follow along with our Registered Dietitians as they visit venues, teach communities, and continue their education in the wide world of nutrition. This inaugural post is from Nicole Sayre, our RD in the West.   In May, I attended the National Restaurant Association Show in Chicago with colleagues from the Procurement Department. This isn’t just any trade show —...

08/13/19

From Our Dietitians: The Beet Is On!

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All of a sudden, the humble beet has become chic. Beet juice, beet smoothies, beet chips, beet chews, crispy beet salad toppings — there’s no shortage of new beet products on the shelves these days. It’s no wonder, because beets can’t be beat when it comes to their nutritional benefits, sports-enhancing qualities, and innovative culinary applications. (No more puns, promise!) The powerful red dye component is probably the most notable feature of beets, and although the staining ability is...

08/06/19

Grilled Eggplant Sandwich with Artichoke Tapenade

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Serves 6 Ingredients: 4 3/4 ounces canned artichoke hearts 2 ¼ ounces roasted red peppers 1 ounce Kalamata olives, pitted 2 teaspoons capers ¼ ounce chopped fresh basil 2 teaspoons balsamic vinegar ½ teaspoon vegetable oil 1 ¼ cups eggplant, sliced ½ ounce salt, coarse Vegetable oil (for grilling) 6 ounces roasted red pepper strips 3 ounces arugula 6 ciabatta rolls 6 ounces provolone cheese, sliced Preparation: Drain canned ingredients. Split ciabatta rolls. Lay eggplant slices on sheet pans. Sprinkle...

07/23/19

One-on-One with SAGE’s Instructional Designer, Kristen Hanke

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For Kristen Hanke, being a trailblazer for SAGE’s instructional design is an honor. “It’s super exciting to be the first person in this role,” she says, “there’s just so much opportunity to do what I love.” Since January 2018, Kristen has developed The SAGE Way, our comprehensive training guide to all things SAGE. We asked her what it’s like to lead the way in instruction at SAGE. What is instructional design? What kind of training does an instructional...

07/17/19

International Cuisine: South Africa

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As a result of a long history of political and social upheaval, South Africa is a melting pot of many cultures. Traditional tribal foods come together with the European influence of England, France, Germany, Portugal, and the Netherlands for a uniquely flavorful cuisine. The Diet and Popular Dishes Traditional South African food draws on dishes created by the black majority before colonization, by European colonizers, and by the Indian and Malay slaves colonizers imported. It is hearty and richly spiced...

07/15/19

From Our Kitchen: Pasta Primavera with Marinara Sauce

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One of the best things about preparing Italian meals is the accessibility of ingredients. Even if you don’t have an abundance of tomatoes or squash from a garden, all of the ingredients in this dish are quick and easy to find — most are probably already in your fridge waiting to be used! Check out our Chefs making Pasta Primavera with Marinara — a simple, veggie-packed dinner your whole family will love. Get the recipe below. Pasta Primavera with Marinara...

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