Minimizing Food Waste at Home
Sustainability, At Home With SAGE
Happy Earth Day! At SAGE, our focus on sustainability means doing what’s right for people and the planet. To participate in EARTHDAY.ORG's Earth Day 2022 theme — Invest In Our Planet — we're focusing on minimizing food waste to help reduce our carbon footprint. According to Feeding America, 108 billion pounds of food is wasted in the U.S. every year. Moreover, 58% of the food produced in Canada is lost or thrown out, according to Second Harvest Food...
From Our Dietitians: Nutrition Fact or Fiction
Nutrition
It’s easy to find nutrition information, but figuring out which advice to follow is challenging. Claims may be polar opposites, and it can be confusing and overwhelming to separate fact from fiction. SAGE’s Registered Dietitians approach nutrition claims with curiosity and a healthy dose of skepticism to figure out if they’re based on scientific evidence. The next time you hear about a new trend, evaluate it using these tips. What was said? Take a look at the claims and benefits...
From Our Chefs: 10 Must-Have Items for Your Kitchen
At Home With SAGE
Whether you’re a professional chef or still learning the basics, it’s important to keep timesaving tools on hand. We recommend these 10 items to help you minimize how long it takes to make meals and maximize how long you get to enjoy the food and the company of the people you share it with. Cutting board: This provides a clean, solid surface for meal prep. Look for easy-to-clean materials that can protect your knives and avoid cross-contamination. Chef’s knife: This...
National Nutrition Month®: Flavors from Around the World
Nutrition
We recently shared what this year’s National Nutrition Month® theme — Celebrate a World of Flavors — means to SAGE’s Dietitians. (If you missed it, check out the blog here!) To continue our National Nutrition Month® celebration, we asked our Director of Menu Development Rob Coutu to dive deeper into the culinary side of this theme. Below, he shares some insights into different cuisines and popular dishes from around the world. Haiti While Haitian food mostly blends Creole and...
Celebrating Women’s History Month
Menu Development
March is Women’s History Month, which honors the accomplishments and contributions that women have made in American history. To celebrate Women’s History Month, we’re showcasing a few prominent female chefs who’ve made a significant impact in the culinary world. You can also explore some of the dishes that were inspired by these chefs, which we’ll be featuring in our dining halls throughout the month of March. Alice Waters (inspired dish: Beef Stew) is a chef, activist, author, and restaurateur credited...
Celebrating a World of Flavors for National Nutrition Month
Nutrition
March is National Nutrition Month! This year’s theme is “Celebrate a World of Flavors,” which the SAGE Registered Dietitians are particularly excited about. To us, this theme means recognizing that food is personal and a celebration of culture. It’s an opportunity to learn about and honor your own cultural foods, as well as those of others. Here’s how the SAGE Registered Dietitians (Lesley, Amy, Teresa, and Taylor) are celebrating a world of flavors: How do you like to...
How We Protect Against Eating Disorders
Nutrition, Eating Disorders
National Eating Disorders Awareness Week (February 21-27) reminds us that although it isn’t easy to talk or think about eating disorders, it’s important. Eating disorders are complex and life-threatening mental illnesses that affect all ages, genders, races, nationalities, sexual orientations, and body shapes and sizes. They exist on a continuum with disordered eating, and symptoms range from extreme restriction to binge eating and distorted body image. The National Eating Disorders Association (NEDA) reports that 30 million Americans will struggle with...
All Foods Fit: Fuel
Nutrition, Spotlight Program
Welcome back to our All Foods Fit series! As part of our introduction to SAGE’s All Foods Fit philosophy, we’ll be covering the different aspects of food in greater detail: Fuel, Culture, Exploration, Togetherness, and Enjoyment. As a reminder, All Foods Fit means that there are no “good” or “bad” foods because we eat many different foods for many different reasons. Food keeps us nutritionally balanced, provides the opportunity to explore other cultures and flavors, and allows us to create...