Out & About With Celiac
Nutrition, From Our KitchenA Celiac or food allergy diagnosis makes it hard enough to eat at home, let alone eating out. That is a whole other obstacle to tackle. Celiac disease isn't something to play around with. Taking chances with what you eat, can make you very sick. With the number of gluten free options available in supermarkets on the rise, more and more restaurants are recognizing the need to add gluten free options to menus. May is Celiac Awareness Month, and this...
At Home With Celiac
Nutrition, From Our KitchenIt's not an easy diagnosis. What you think may be a gluten allergy may not be an allergy at all, but rather Celiac disease. So what is Celiac disease? It is an autoimmune digestive disease that damages the villi of the small intestine, causing the body to attack itself every time a person with Celiac consumes gluten. This is why it is often misdiagnosed as a gluten allergy. A Celiac diagnosis doesn't necessarily have to mean giving up the foods...
Family Meals & Food Distractions
Nutrition, From Our KitchenParents, staying involved in your kids lives may not be the only benefit of eating meals together. Studies show that sitting down as a family may also help your waistline. When we eat together we should turn off the TV and computer, put away cell phones and talk. In turn, we are less distracted and more focused on savoring our food and enjoying family. This time allows family members to check-in, catch up, and look ahead to upcoming events like...
Celebrate National Oatmeal Month!
Nutrition, From Our KitchenWhat's more satisfying than a bowl of hot oatmeal on a chilly winter morning? January is National Oatmeal Month! Oats are a whole grain and a good source of fiber (4 grams per 1/2 cup). The Academy of Nutrition and Dietetics states that women should consume at least 25 g of total fiber each day, while men should consume at least 38 g a day. Oatmeal is a fast and delicious source to boost your fiber intake. Part of the...
Stay Well Through the Winter
From Our KitchenStaying healthy is important throughout the year and especially during winter - the high season for germs. Though advertisements would have you believe otherwise, you don't need special products to boost your immunity. Stick to the basics and remember these tips: Eat a variety of foods. A varied diet, including all food groups, is the best way to support a healthy immune system. There is no magic nutrient. Many nutrients are known for their roles in building immunity, but there...
Why Try Meatless?
Nutrition, From Our KitchenInterested in making a small step toward better health - eat less meat! Meats are a main source of saturated fats, which are known to contribute directly to heart disease. Grilling red meat can produce carcinogens, and processed meats contain additives that have been linked to cancer. While meat is a great source of protein, iron, zinc, and vitamin B12, hearty meat alternatives like tofu, seitan, and tempeh are high in protein and an excellent source of calcium, iron, and...
Make Room for More Fruits, Vegetables & Whole Grains
Nutrition, From Our KitchenAre you looking for an easy way to eat more fruits, vegetables and whole grains? When planning your meals, don't be afraid to take meat off of the menu! Traditionally, Americans view meat as their main source of protein. However, there are plenty of non-meat protein sources, such as beans, lentils, tofu, seitan, tempeh, nuts, seeds, quinoa, amaranth, and oats, that provide a wide variety of valuable nutrients, fiber, and healthy fats. Vegetables provide protein as well - peas, asparagus...
The Pumpkin Season
Nutrition, From Our KitchenThe arrival of fall means pumpkins galore! Not only are pumpkins seasonal, but they are also an incredibly nutritious food that is low in fat and high in fiber. It can help prevent heart disease, improve immunity, promote eye health, and build strong bones. From coffee to ravioli, pumpkins make for a tasty, but healthy season! To cook or bake with fresh pumpkins, choose ones that are small and dark colored. Fresh pumpkin is typically only available once...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
