What Our Dietitians Eat
Nutrition, From Our KitchenDietitians know all about food and nutrition. In honor of Registered Dietitians Day (March 11), we asked our RD's about their favorites dishes. The answers may surprise you! Our dietitians follow the philosophy of the SAGE Spotlight Program®. Eating a variety of foods, balancing choices and moderating less desirable options is the way to go! Lauren Hess: Favorite green dot food: "Strawberries – I love this fruit! They're delicious in everything from salads to smoothies, and even dessert." Favorite...
Fresh v. Frozen Fresh
Nutrition, From Our KitchenFrom veggies to Spring gardens to whole-grains, March is about living healthy. You already know eating plenty of vegetables is key. But, did you know fruits and vegetables immediately begin losing valuable nutrients, like vitamin C, from the moment they are picked? By the time vegetables travel from the vine to your plate, they could have significantly fewer nutrients. Unless you live in a year-round warm climate with access to fresh local produce you may be missing out. Frozen fruits...
Healthy Bite Of Life
Nutrition, From Our KitchenIf you are looking for motivation to get healthy, then March is your lucky month! No, not because of St. Patrick's Day; it's National Nutrition Month® and the theme is “Bite Into a Healthy Lifestyle." You may think you're healthy if you’re simply not sick or you eat your veggies daily. Maybe you say that your health is defined by factors out of your control like genetics and environment. The World Health Association has a more comprehensive take on...
"Souper" Benefits of Soup
Nutrition, From Our KitchenIt doesn't matter if you're in Florida, Ohio, California or British Columbia, Canada, when cold weather sweeps through nothing seems to taste better than a cup of soup. Almost every region or country around the globe has its own special recipe. In New England it's all about Clam Chowder, Gazpacho is the specialty in southern Spain, and San Francisco is known for Cioppino. Soup also seems to be our “go to” when we're sick. Many people, including doctors will tell...
Cajun v. Creole
From Our KitchenWe're hearing a lot of talk about New Orleans right now. That's because Mardi Gras is in full swing. Head down Bourbon Street and you will find a variety of traditional N'awlins foods that feature the flavors of Spain, Africa and Native America with a bit of the West Indies, Germany, Ireland and Italy mixed in. From crawfish to jambalaya to gumbo, the talk of the town is about Cajun and creole cuisine in the French Quarter. Many think creole...
Have A Heart & Exercise
From Our KitchenFebruary is American Heart Month and many of our schools will be participating in Jump Rope for Heart, an educational fundraiser for kids sponsored by the American Heart Association. Let's bring the fun into our homes by adopting some heart-healthy habits the whole family can enjoy. Here are a few great ideas, adapted from the American Heart Association's website: Reduce screen time. Encourage alternative activities to keep your kids occupied that doesn't rely on the TV, computer or phone. Let...
Avocados Are Awesome!
From Our KitchenThe "big game" is just around the corner and that means a lot of food. According to the U.S. Department of Agriculture, this Sunday is the second highest day of food consumption in the United States. The biggest day? Thanksgiving! You may not be able to control the outcome of the game, but you do have control of the snacks you serve during the festivities. Nothing says superfood like the avocados in your guacamole. If eaten in moderation, this...
Fiber Filled Oats
From Our KitchenAccording to The Academy of Nutrition and Dietetics, women should consume at least 25 grams of total fiber each day, while men should consume at least 38 grams. So, how do you make that a reality? Oats could be the answer. They are a whole grain and a good source of fiber. A warm bowl of oatmeal is a great option to boost your fiber intake. With so many varieties of oatmeal available, navigating the cereal aisle can be a...
About Us
At SAGE Dining Services®, our unparalleled expertise in nutrition, sustainability, and culinary trends produces exceptional dining experiences that delight the senses, inspire minds, and foster community.
